Spending time outdoors is pleasant, but it's crucial to protect your skin from the sun's harmful rays. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even dermal cancer. To minimize your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after getting wet. Seek shelter du

Daily sunscreen isn't just for sunny days. It's a fundamental step in your health routine, no matter the weather. UV rays are present, and even on gray days, they can damage your skin. Slathering sunscreen daily helps reduce the risk of aging. Think of it as an invisible protector for your face, keeping it healthy and radiant for years to come. R